Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.1%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:07 | +0.5% | 44th | 6:18 |
| Run 2 | 5:28 | 5:23 | +1.4% | 48th | 5:33 |
| Run 3 | 5:44 | 5:38 | +1.6% | 48th | 5:49 |
| Run 4 | 5:49 | 5:42 | +2.0% | 49th | 5:53 |
| Run 5 | 5:54 | 5:47 | +2.0% | 50th | 5:58 |
| Run 6 | 5:42 | 5:43 | -0.5% | 43th | 5:55 |
| Run 7 | 5:54 | 5:46 | +2.1% | 51th | 5:59 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.1% | 34th | 4:32 |
| Sled Push | strength | 1:49 | 1:41 | +7.2% | 64th | 1:45 |
| Sled Pull | strength | 3:50 | 4:06 | -6.8% | 29th | 4:16 |
| Burpee Broad Jump | aerobic | 4:41 | 4:15 | +10.1% | 63th | 4:29 |
| Row | aerobic | 5:16 | 5:15 | +0.2% | 45th | 5:20 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.7% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 3:38 | -10.8% | 25th | 3:49 |
| Wall Balls | strength | 3:55 | 4:10 | -6.3% | 29th | 4:19 |
| Total Running | running | 40:40 | 40:20 | +0.8% | 45th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength