Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:22 | +4.2% | 69th | 7:15 |
| Run 2 | 6:09 | 5:54 | +4.0% | 69th | 5:48 |
| Run 3 | 6:38 | 6:10 | +7.3% | 77th | 6:04 |
| Run 4 | 6:33 | 6:14 | +4.9% | 72th | 6:08 |
| Run 5 | 6:34 | 6:21 | +3.2% | 67th | 6:14 |
| Run 6 | 6:35 | 6:16 | +4.9% | 71th | 6:09 |
| Run 7 | 6:36 | 6:14 | +5.6% | 72th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:54 | -3.9% | 36th | 4:52 |
| Sled Push | strength | 1:49 | 1:43 | +5.1% | 72th | 1:41 |
| Sled Pull | strength | 4:04 | 4:29 | -9.5% | 40th | 4:22 |
| Burpee Broad Jump | aerobic | 3:03 | 4:21 | -30.0% | 10th | 4:13 |
| Row | aerobic | 4:52 | 5:13 | -6.8% | 22th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:52 | -12.2% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:51 | -3.3% | 55th | 3:45 |
| Wall Balls | strength | 5:52 | 4:49 | +21.7% | 90th | 4:42 |
| Total Running | running | 46:46 | 44:51 | +4.3% | 70th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength