Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +1.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:07 | -11.2% | 16th | 6:18 |
| Run 2 | 5:10 | 5:23 | -4.2% | 33th | 5:33 |
| Run 3 | 5:15 | 5:38 | -6.9% | 25th | 5:49 |
| Run 4 | 5:24 | 5:42 | -5.3% | 30th | 5:53 |
| Run 5 | 5:24 | 5:47 | -6.6% | 26th | 5:58 |
| Run 6 | 5:42 | 5:43 | -0.5% | 43th | 5:55 |
| Run 7 | 5:42 | 5:46 | -1.4% | 40th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -0.9% | 40th | 4:32 |
| Sled Push | strength | 2:09 | 1:41 | +26.9% | 91th | 1:45 |
| Sled Pull | strength | 5:32 | 4:06 | +34.5% | 94th | 4:16 |
| Burpee Broad Jump | aerobic | 4:51 | 4:15 | +14.0% | 69th | 4:29 |
| Row | aerobic | 5:09 | 5:15 | -2.0% | 33th | 5:20 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.8% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:18 | 3:38 | +18.0% | 76th | 3:49 |
| Wall Balls | strength | 4:46 | 4:10 | +14.0% | 80th | 4:19 |
| Total Running | running | 38:03 | 40:20 | -5.7% | 28th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength