Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:07 | +2.4% | 50th | 6:18 |
| Run 2 | 5:30 | 5:23 | +2.0% | 50th | 5:33 |
| Run 3 | 5:52 | 5:38 | +4.0% | 55th | 5:49 |
| Run 4 | 5:50 | 5:42 | +2.3% | 50th | 5:53 |
| Run 5 | 6:13 | 5:47 | +7.5% | 64th | 5:58 |
| Run 6 | 5:50 | 5:43 | +1.8% | 51th | 5:55 |
| Run 7 | 5:56 | 5:46 | +2.7% | 53th | 5:59 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.9% | 51th | 4:32 |
| Sled Push | strength | 1:46 | 1:41 | +4.3% | 57th | 1:45 |
| Sled Pull | strength | 4:17 | 4:06 | +4.1% | 56th | 4:16 |
| Burpee Broad Jump | aerobic | 4:07 | 4:15 | -3.2% | 42th | 4:29 |
| Row | aerobic | 5:06 | 5:15 | -3.0% | 27th | 5:20 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.8% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:50 | 3:38 | -22.2% | 7th | 3:49 |
| Wall Balls | strength | 3:48 | 4:10 | -9.1% | 19th | 4:19 |
| Total Running | running | 41:27 | 40:20 | +2.7% | 51th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength