Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
360
Total Time
1:25:57
Overall Percentile
45.5
Lower is faster
Athlete
Michelle Allen

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +1.0%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:08 +6.4% 62th 6:18
Run 2 5:42 5:24 +5.3% 60th 5:33
Run 3 5:40 5:39 +0.1% 44th 5:49
Run 4 5:45 5:43 +0.5% 47th 5:53
Run 5 5:51 5:48 +0.8% 48th 5:58
Run 6 6:00 5:45 +4.3% 57th 5:55
Run 7 6:03 5:48 +4.3% 59th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:28 -7.4% 5th 4:32
Sled Push strength 1:32 1:42 -9.9% 22th 1:45
Sled Pull strength 4:13 4:07 +2.1% 53th 4:16
Burpee Broad Jump aerobic 4:29 4:16 +4.7% 56th 4:29
Row aerobic 5:06 5:15 -3.1% 27th 5:20
Farmers Carry strength 1:54 1:46 +6.6% 63th 1:49
Sandbag Lunges strength 3:24 3:39 -7.2% 34th 3:49
Wall Balls strength 4:18 4:11 +2.5% 57th 4:19
Total Running running 41:33 40:29 +2.6% 51th 41:40

How to Read This Analysis