Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:08 | +4.5% | 57th | 6:18 |
| Run 2 | 5:38 | 5:24 | +4.1% | 56th | 5:33 |
| Run 3 | 6:00 | 5:39 | +6.0% | 61th | 5:49 |
| Run 4 | 5:54 | 5:43 | +3.1% | 53th | 5:53 |
| Run 5 | 6:02 | 5:48 | +3.9% | 57th | 5:58 |
| Run 6 | 5:56 | 5:45 | +3.2% | 54th | 5:55 |
| Run 7 | 5:51 | 5:48 | +0.8% | 49th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.5% | 38th | 4:32 |
| Sled Push | strength | 1:50 | 1:42 | +7.8% | 66th | 1:45 |
| Sled Pull | strength | 3:53 | 4:07 | -6.0% | 31th | 4:16 |
| Burpee Broad Jump | aerobic | 4:29 | 4:16 | +4.7% | 56th | 4:29 |
| Row | aerobic | 5:21 | 5:15 | +1.6% | 54th | 5:20 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.7% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:39 | -5.8% | 36th | 3:49 |
| Wall Balls | strength | 3:51 | 4:11 | -8.2% | 24th | 4:19 |
| Total Running | running | 41:46 | 40:29 | +3.2% | 52th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength