Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.5%
Race avg drop: +1.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:08 | -0.4% | 42th | 6:18 |
| Run 2 | 5:16 | 5:24 | -2.7% | 37th | 5:33 |
| Run 3 | 5:11 | 5:39 | -8.5% | 21th | 5:49 |
| Run 4 | 5:35 | 5:43 | -2.4% | 39th | 5:53 |
| Run 5 | 5:14 | 5:48 | -9.9% | 19th | 5:58 |
| Run 6 | 7:21 | 5:45 | +27.8% | 93th | 5:55 |
| Run 7 | 5:34 | 5:48 | -4.1% | 36th | 5:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.0% | 45th | 4:32 |
| Sled Push | strength | 1:37 | 1:42 | -5.0% | 36th | 1:45 |
| Sled Pull | strength | 4:15 | 4:07 | +2.8% | 54th | 4:16 |
| Burpee Broad Jump | aerobic | 3:57 | 4:16 | -7.8% | 34th | 4:29 |
| Row | aerobic | 5:28 | 5:15 | +3.8% | 69th | 5:20 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.8% | 9th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 3:39 | -21.8% | 8th | 3:49 |
| Wall Balls | strength | 4:31 | 4:11 | +7.6% | 69th | 4:19 |
| Total Running | running | 40:18 | 40:29 | -0.5% | 43th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength