Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +1.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:08 | +18.8% | 88th | 6:18 |
| Run 2 | 6:02 | 5:24 | +11.4% | 77th | 5:33 |
| Run 3 | 6:01 | 5:39 | +6.2% | 62th | 5:49 |
| Run 4 | 6:02 | 5:43 | +5.4% | 61th | 5:53 |
| Run 5 | 6:11 | 5:48 | +6.4% | 63th | 5:58 |
| Run 6 | 6:05 | 5:45 | +5.7% | 60th | 5:55 |
| Run 7 | 5:54 | 5:48 | +1.6% | 51th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.1% | 53th | 4:32 |
| Sled Push | strength | 1:44 | 1:42 | +1.8% | 53th | 1:45 |
| Sled Pull | strength | 3:37 | 4:08 | -12.5% | 19th | 4:16 |
| Burpee Broad Jump | aerobic | 3:05 | 4:17 | -28.1% | 5th | 4:29 |
| Row | aerobic | 5:15 | 5:16 | -0.3% | 43th | 5:20 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.6% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:21 | 3:40 | -8.7% | 30th | 3:49 |
| Wall Balls | strength | 3:42 | 4:11 | -11.9% | 12th | 4:19 |
| Total Running | running | 43:33 | 40:31 | +7.5% | 66th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength