Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -4.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:22 | -4.7% | 43th | 7:15 |
| Run 2 | 5:42 | 5:54 | -3.7% | 46th | 5:48 |
| Run 3 | 5:51 | 6:10 | -5.4% | 42th | 6:04 |
| Run 4 | 6:13 | 6:14 | -0.5% | 57th | 6:08 |
| Run 5 | 6:28 | 6:21 | +1.6% | 63th | 6:14 |
| Run 6 | 6:28 | 6:16 | +3.0% | 67th | 6:09 |
| Run 7 | 6:19 | 6:14 | +1.1% | 62th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:54 | +8.6% | 91th | 4:52 |
| Sled Push | strength | 1:39 | 1:43 | -4.6% | 47th | 1:41 |
| Sled Pull | strength | 3:53 | 4:29 | -13.6% | 30th | 4:22 |
| Burpee Broad Jump | aerobic | 4:58 | 4:21 | +13.9% | 78th | 4:13 |
| Row | aerobic | 5:27 | 5:13 | +4.4% | 79th | 5:10 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.0% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:51 | -6.4% | 49th | 3:45 |
| Wall Balls | strength | 5:05 | 4:49 | +5.4% | 72th | 4:42 |
| Total Running | running | 44:03 | 44:51 | -1.8% | 52th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength