Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:08 | +9.0% | 69th | 6:18 |
| Run 2 | 5:54 | 5:25 | +8.9% | 70th | 5:33 |
| Run 3 | 6:10 | 5:40 | +8.8% | 70th | 5:49 |
| Run 4 | 6:13 | 5:43 | +8.5% | 68th | 5:53 |
| Run 5 | 6:18 | 5:48 | +8.4% | 68th | 5:58 |
| Run 6 | 6:07 | 5:45 | +6.2% | 62th | 5:55 |
| Run 7 | 6:11 | 5:48 | +6.4% | 63th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:29 | -6.7% | 9th | 4:32 |
| Sled Push | strength | 1:17 | 1:42 | -24.7% | 2th | 1:45 |
| Sled Pull | strength | 3:19 | 4:08 | -19.8% | 6th | 4:16 |
| Burpee Broad Jump | aerobic | 4:31 | 4:17 | +5.3% | 58th | 4:29 |
| Row | aerobic | 4:56 | 5:16 | -6.4% | 15th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:47 | -4.7% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:40 | -16.4% | 16th | 3:49 |
| Wall Balls | strength | 4:49 | 4:12 | +14.7% | 82th | 4:19 |
| Total Running | running | 43:35 | 40:32 | +7.5% | 66th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength