Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:09 | +1.0% | 48th | 6:18 |
| Run 2 | 5:48 | 5:25 | +7.0% | 65th | 5:33 |
| Run 3 | 6:02 | 5:40 | +6.4% | 63th | 5:49 |
| Run 4 | 5:55 | 5:43 | +3.2% | 55th | 5:53 |
| Run 5 | 6:15 | 5:49 | +7.4% | 66th | 5:58 |
| Run 6 | 5:59 | 5:45 | +3.8% | 56th | 5:55 |
| Run 7 | 5:55 | 5:48 | +1.8% | 52th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.8% | 74th | 4:32 |
| Sled Push | strength | 1:46 | 1:42 | +3.6% | 57th | 1:45 |
| Sled Pull | strength | 4:02 | 4:08 | -2.6% | 42th | 4:16 |
| Burpee Broad Jump | aerobic | 3:31 | 4:17 | -18.1% | 18th | 4:29 |
| Row | aerobic | 5:28 | 5:16 | +3.7% | 69th | 5:20 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.7% | 86th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:40 | -12.4% | 24th | 3:49 |
| Wall Balls | strength | 4:07 | 4:12 | -2.0% | 45th | 4:19 |
| Total Running | running | 42:07 | 40:33 | +3.8% | 56th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength