Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +1.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:02 | -4.2% | 3th | 6:18 |
| Run 2 | 4:21 | 4:26 | -2.1% | 4th | 5:33 |
| Run 3 | 4:37 | 4:38 | -0.4% | 4th | 5:49 |
| Run 4 | 4:44 | 4:38 | +2.0% | 6th | 5:53 |
| Run 5 | 4:48 | 4:41 | +2.3% | 7th | 5:58 |
| Run 6 | 4:50 | 4:36 | +5.0% | 9th | 5:55 |
| Run 7 | 4:50 | 4:37 | +4.6% | 8th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.8% | 24th | 4:32 |
| Sled Push | strength | 1:39 | 1:20 | +23.1% | 42th | 1:45 |
| Sled Pull | strength | 3:34 | 3:12 | +11.3% | 16th | 4:16 |
| Burpee Broad Jump | aerobic | 3:05 | 2:56 | +4.9% | 5th | 4:29 |
| Row | aerobic | 5:01 | 4:46 | +5.1% | 21th | 5:20 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.4% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 2:39 | +24.9% | 28th | 3:49 |
| Wall Balls | strength | 3:31 | 3:24 | +3.1% | 5th | 4:19 |
| Total Running | running | 33:00 | 32:58 | +0.1% | 5th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength