Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +1.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:09 | +9.7% | 71th | 6:18 |
| Run 2 | 5:33 | 5:25 | +2.3% | 52th | 5:33 |
| Run 3 | 5:37 | 5:40 | -1.0% | 43th | 5:49 |
| Run 4 | 5:40 | 5:44 | -1.2% | 42th | 5:53 |
| Run 5 | 5:29 | 5:49 | -5.8% | 30th | 5:58 |
| Run 6 | 5:30 | 5:45 | -4.6% | 34th | 5:55 |
| Run 7 | 5:28 | 5:49 | -6.0% | 31th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.6% | 69th | 4:32 |
| Sled Push | strength | 1:26 | 1:42 | -16.0% | 11th | 1:45 |
| Sled Pull | strength | 4:21 | 4:08 | +5.0% | 60th | 4:16 |
| Burpee Broad Jump | aerobic | 5:15 | 4:17 | +22.1% | 77th | 4:29 |
| Row | aerobic | 5:45 | 5:16 | +9.1% | 86th | 5:20 |
| Farmers Carry | strength | 2:09 | 1:47 | +20.4% | 91th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 3:40 | +5.2% | 59th | 3:49 |
| Wall Balls | strength | 4:36 | 4:12 | +9.4% | 72th | 4:19 |
| Total Running | running | 40:02 | 40:35 | -1.4% | 41th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength