Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: +1.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:09 | -7.5% | 23th | 6:18 |
| Run 2 | 5:27 | 5:25 | +0.4% | 48th | 5:33 |
| Run 3 | 5:49 | 5:40 | +2.4% | 52th | 5:49 |
| Run 4 | 5:55 | 5:44 | +3.1% | 55th | 5:53 |
| Run 5 | 6:00 | 5:49 | +3.0% | 55th | 5:58 |
| Run 6 | 5:46 | 5:46 | -0.1% | 47th | 5:55 |
| Run 7 | 5:50 | 5:49 | +0.2% | 47th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.5% | 26th | 4:32 |
| Sled Push | strength | 1:39 | 1:42 | -3.4% | 42th | 1:45 |
| Sled Pull | strength | 4:31 | 4:08 | +8.9% | 69th | 4:16 |
| Burpee Broad Jump | aerobic | 5:19 | 4:18 | +23.5% | 78th | 4:29 |
| Row | aerobic | 5:18 | 5:16 | +0.5% | 49th | 5:20 |
| Farmers Carry | strength | 1:25 | 1:47 | -20.7% | 3th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:40 | -12.6% | 24th | 3:49 |
| Wall Balls | strength | 5:03 | 4:12 | +20.0% | 87th | 4:19 |
| Total Running | running | 40:29 | 40:37 | -0.3% | 44th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength