Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:22 | +0.5% | 58th | 7:15 |
| Run 2 | 5:44 | 5:54 | -3.1% | 48th | 5:48 |
| Run 3 | 6:13 | 6:10 | +0.6% | 61th | 6:04 |
| Run 4 | 6:26 | 6:14 | +3.0% | 67th | 6:08 |
| Run 5 | 6:16 | 6:21 | -1.6% | 55th | 6:14 |
| Run 6 | 6:37 | 6:16 | +5.4% | 72th | 6:09 |
| Run 7 | 6:35 | 6:14 | +5.3% | 72th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.6% | 51th | 4:52 |
| Sled Push | strength | 1:53 | 1:43 | +8.9% | 80th | 1:41 |
| Sled Pull | strength | 2:49 | 4:29 | -37.3% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 4:50 | 4:21 | +10.9% | 76th | 4:13 |
| Row | aerobic | 5:20 | 5:13 | +2.2% | 69th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.0% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:51 | +0.1% | 61th | 3:45 |
| Wall Balls | strength | 4:36 | 4:49 | -4.6% | 53th | 4:42 |
| Total Running | running | 45:16 | 44:51 | +0.9% | 61th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength