Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +1.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:09 | +1.7% | 50th | 6:18 |
| Run 2 | 5:43 | 5:25 | +5.3% | 61th | 5:33 |
| Run 3 | 6:01 | 5:40 | +5.9% | 62th | 5:49 |
| Run 4 | 6:01 | 5:44 | +4.8% | 59th | 5:53 |
| Run 5 | 6:08 | 5:49 | +5.2% | 61th | 5:58 |
| Run 6 | 6:10 | 5:46 | +6.8% | 64th | 5:55 |
| Run 7 | 6:22 | 5:49 | +9.3% | 70th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.2% | 45th | 4:32 |
| Sled Push | strength | 1:57 | 1:42 | +14.1% | 78th | 1:45 |
| Sled Pull | strength | 3:40 | 4:09 | -11.7% | 21th | 4:16 |
| Burpee Broad Jump | aerobic | 3:32 | 4:18 | -18.0% | 19th | 4:29 |
| Row | aerobic | 4:47 | 5:16 | -9.3% | 6th | 5:20 |
| Farmers Carry | strength | 1:39 | 1:47 | -7.7% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 3:41 | -14.1% | 20th | 3:49 |
| Wall Balls | strength | 4:07 | 4:12 | -2.2% | 45th | 4:19 |
| Total Running | running | 42:41 | 40:38 | +5.0% | 60th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength