Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hannah Lyster
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.0%
Race avg drop: +1.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:10 | -6.4% | 25th | 6:18 |
| Run 2 | 5:06 | 5:26 | -6.4% | 28th | 5:33 |
| Run 3 | 5:33 | 5:41 | -2.6% | 40th | 5:49 |
| Run 4 | 5:52 | 5:45 | +1.8% | 51th | 5:53 |
| Run 5 | 5:52 | 5:50 | +0.3% | 48th | 5:58 |
| Run 6 | 5:49 | 5:47 | +0.4% | 50th | 5:55 |
| Run 7 | 6:16 | 5:50 | +7.2% | 66th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.9% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.6% | 11th | 4:32 |
| Sled Push | strength | 1:35 | 1:42 | -7.7% | 30th | 1:45 |
| Sled Pull | strength | 3:31 | 4:09 | -15.6% | 13th | 4:16 |
| Burpee Broad Jump | aerobic | 4:38 | 4:19 | +7.0% | 61th | 4:29 |
| Row | aerobic | 4:58 | 5:16 | -6.0% | 17th | 5:20 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.3% | 35th | 1:49 |
| Sandbag Lunges | strength | 5:35 | 3:42 | +50.9% | 97th | 3:49 |
| Wall Balls | strength | 5:27 | 4:13 | +29.0% | 94th | 4:19 |
| Total Running | running | 40:15 | 40:46 | -1.3% | 42th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength