Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:11 | -4.4% | 32th | 6:18 |
| Run 2 | 5:37 | 5:27 | +3.0% | 56th | 5:33 |
| Run 3 | 5:42 | 5:42 | -0.1% | 47th | 5:49 |
| Run 4 | 6:02 | 5:46 | +4.6% | 61th | 5:53 |
| Run 5 | 5:55 | 5:51 | +1.1% | 51th | 5:58 |
| Run 6 | 5:39 | 5:48 | -2.6% | 41th | 5:55 |
| Run 7 | 5:45 | 5:51 | -1.7% | 43th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.7% | 71th | 4:32 |
| Sled Push | strength | 1:48 | 1:42 | +4.9% | 62th | 1:45 |
| Sled Pull | strength | 4:24 | 4:10 | +5.5% | 63th | 4:16 |
| Burpee Broad Jump | aerobic | 4:49 | 4:20 | +11.0% | 67th | 4:29 |
| Row | aerobic | 5:37 | 5:17 | +6.3% | 78th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.9% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:42 | -2.0% | 47th | 3:49 |
| Wall Balls | strength | 3:59 | 4:13 | -5.8% | 35th | 4:19 |
| Total Running | running | 40:35 | 40:48 | -0.6% | 44th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength