Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:11 | +2.3% | 53th | 6:18 |
| Run 2 | 5:31 | 5:27 | +1.1% | 51th | 5:33 |
| Run 3 | 5:55 | 5:42 | +3.7% | 57th | 5:49 |
| Run 4 | 5:58 | 5:46 | +3.4% | 57th | 5:53 |
| Run 5 | 5:56 | 5:51 | +1.3% | 52th | 5:58 |
| Run 6 | 5:42 | 5:48 | -1.8% | 43th | 5:55 |
| Run 7 | 5:57 | 5:51 | +1.6% | 54th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:29 | +9.7% | 91th | 4:32 |
| Sled Push | strength | 1:46 | 1:43 | +2.9% | 57th | 1:45 |
| Sled Pull | strength | 2:56 | 4:10 | -29.7% | 1th | 4:16 |
| Burpee Broad Jump | aerobic | 4:13 | 4:20 | -2.9% | 47th | 4:29 |
| Row | aerobic | 5:38 | 5:17 | +6.6% | 79th | 5:20 |
| Farmers Carry | strength | 2:12 | 1:47 | +22.5% | 94th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:42 | +2.9% | 57th | 3:49 |
| Wall Balls | strength | 5:32 | 4:13 | +30.8% | 95th | 4:19 |
| Total Running | running | 41:19 | 40:49 | +1.2% | 50th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength