Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +1.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:11 | -2.3% | 39th | 6:18 |
| Run 2 | 5:07 | 5:27 | -6.3% | 29th | 5:33 |
| Run 3 | 5:27 | 5:42 | -4.6% | 34th | 5:49 |
| Run 4 | 5:33 | 5:46 | -3.9% | 36th | 5:53 |
| Run 5 | 5:40 | 5:51 | -3.3% | 38th | 5:58 |
| Run 6 | 5:43 | 5:48 | -1.6% | 44th | 5:55 |
| Run 7 | 5:57 | 5:51 | +1.6% | 54th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +4.1% | 72th | 4:32 |
| Sled Push | strength | 1:42 | 1:43 | -1.1% | 48th | 1:45 |
| Sled Pull | strength | 4:28 | 4:10 | +6.9% | 66th | 4:16 |
| Burpee Broad Jump | aerobic | 3:29 | 4:20 | -19.9% | 16th | 4:29 |
| Row | aerobic | 5:30 | 5:17 | +4.0% | 71th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.9% | 57th | 1:49 |
| Sandbag Lunges | strength | 4:01 | 3:42 | +8.2% | 65th | 3:49 |
| Wall Balls | strength | 4:39 | 4:13 | +9.8% | 75th | 4:19 |
| Total Running | running | 39:30 | 40:51 | -3.3% | 38th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength