Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +1.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:11 | -6.4% | 26th | 6:18 |
| Run 2 | 5:17 | 5:27 | -3.2% | 38th | 5:33 |
| Run 3 | 5:29 | 5:42 | -4.0% | 35th | 5:49 |
| Run 4 | 5:38 | 5:46 | -2.5% | 41th | 5:53 |
| Run 5 | 5:52 | 5:51 | +0.1% | 48th | 5:58 |
| Run 6 | 5:50 | 5:48 | +0.4% | 51th | 5:55 |
| Run 7 | 8:30 | 5:51 | +45.0% | 100th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +5.2% | 77th | 4:32 |
| Sled Push | strength | 1:46 | 1:43 | +2.8% | 57th | 1:45 |
| Sled Pull | strength | 3:42 | 4:10 | -11.4% | 22th | 4:16 |
| Burpee Broad Jump | aerobic | 4:46 | 4:20 | +9.6% | 65th | 4:29 |
| Row | aerobic | 5:23 | 5:17 | +1.8% | 58th | 5:20 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.6% | 10th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 3:42 | +9.9% | 69th | 3:49 |
| Wall Balls | strength | 4:12 | 4:14 | -0.8% | 51th | 4:19 |
| Total Running | running | 42:24 | 40:51 | +3.8% | 58th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength