Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +1.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:12 | -0.6% | 45th | 6:18 |
| Run 2 | 5:43 | 5:27 | +4.6% | 61th | 5:33 |
| Run 3 | 6:02 | 5:43 | +5.5% | 63th | 5:49 |
| Run 4 | 6:07 | 5:46 | +5.8% | 64th | 5:53 |
| Run 5 | 5:47 | 5:52 | -1.5% | 44th | 5:58 |
| Run 6 | 6:19 | 5:48 | +8.6% | 70th | 5:55 |
| Run 7 | 6:16 | 5:52 | +6.8% | 66th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.9% | 66th | 4:32 |
| Sled Push | strength | 1:54 | 1:43 | +10.4% | 74th | 1:45 |
| Sled Pull | strength | 4:24 | 4:11 | +5.2% | 63th | 4:16 |
| Burpee Broad Jump | aerobic | 3:52 | 4:21 | -11.3% | 32th | 4:29 |
| Row | aerobic | 5:01 | 5:17 | -5.2% | 21th | 5:20 |
| Farmers Carry | strength | 1:37 | 1:47 | -10.1% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:43 | -5.0% | 43th | 3:49 |
| Wall Balls | strength | 3:50 | 4:14 | -9.6% | 22th | 4:19 |
| Total Running | running | 42:24 | 40:54 | +3.6% | 58th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength