Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
387
Total Time
1:26:50
Overall Percentile
48.9
Lower is faster
Athlete
Nadia Okeeffe

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +6.4%
Race avg drop: +1.0%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 6:12 -2.5% 39th 6:18
Run 2 5:26 5:28 -0.6% 47th 5:33
Run 3 5:44 5:43 +0.2% 48th 5:49
Run 4 5:43 5:47 -1.2% 44th 5:53
Run 5 5:54 5:52 +0.5% 50th 5:58
Run 6 6:12 5:49 +6.6% 65th 5:55
Run 7 6:01 5:52 +2.5% 57th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:30 -3.4% 29th 4:32
Sled Push strength 1:29 1:43 -13.9% 18th 1:45
Sled Pull strength 3:56 4:11 -6.0% 34th 4:16
Burpee Broad Jump aerobic 4:41 4:21 +7.5% 63th 4:29
Row aerobic 5:10 5:17 -2.4% 34th 5:20
Farmers Carry strength 1:51 1:47 +2.8% 54th 1:49
Sandbag Lunges strength 3:44 3:43 +0.3% 53th 3:49
Wall Balls strength 4:53 4:14 +15.2% 83th 4:19
Total Running running 41:03 40:55 +0.3% 48th 41:40

How to Read This Analysis