Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: +1.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:12 | -5.7% | 29th | 6:18 |
| Run 2 | 6:21 | 5:28 | +16.2% | 85th | 5:33 |
| Run 3 | 6:06 | 5:43 | +6.6% | 66th | 5:49 |
| Run 4 | 6:13 | 5:47 | +7.5% | 68th | 5:53 |
| Run 5 | 6:21 | 5:52 | +8.2% | 70th | 5:58 |
| Run 6 | 6:31 | 5:49 | +12.0% | 76th | 5:55 |
| Run 7 | 6:07 | 5:52 | +4.2% | 60th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:30 | -8.2% | 5th | 4:32 |
| Sled Push | strength | 2:06 | 1:43 | +21.9% | 88th | 1:45 |
| Sled Pull | strength | 4:05 | 4:11 | -2.4% | 45th | 4:16 |
| Burpee Broad Jump | aerobic | 3:51 | 4:21 | -11.7% | 32th | 4:29 |
| Row | aerobic | 4:39 | 5:17 | -12.1% | 2th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.7% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 3:43 | -6.0% | 39th | 3:49 |
| Wall Balls | strength | 3:36 | 4:14 | -15.1% | 8th | 4:19 |
| Total Running | running | 43:30 | 40:55 | +6.3% | 66th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength