Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +1.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:12 | -2.8% | 37th | 6:18 |
| Run 2 | 5:31 | 5:28 | +0.8% | 51th | 5:33 |
| Run 3 | 5:29 | 5:43 | -4.2% | 35th | 5:49 |
| Run 4 | 5:21 | 5:47 | -7.6% | 26th | 5:53 |
| Run 5 | 6:20 | 5:52 | +7.8% | 69th | 5:58 |
| Run 6 | 5:32 | 5:49 | -5.0% | 36th | 5:55 |
| Run 7 | 5:15 | 5:52 | -10.6% | 22th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 174.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.6% | 22th | 4:32 |
| Sled Push | strength | 1:47 | 1:43 | +3.5% | 59th | 1:45 |
| Sled Pull | strength | 3:16 | 4:11 | -22.0% | 4th | 4:16 |
| Burpee Broad Jump | aerobic | 3:33 | 4:21 | -18.7% | 19th | 4:29 |
| Row | aerobic | 5:20 | 5:17 | +0.7% | 52th | 5:20 |
| Farmers Carry | strength | 4:57 | 1:48 | +174.9% | 100th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 3:43 | -17.2% | 17th | 3:49 |
| Wall Balls | strength | 3:45 | 4:14 | -11.6% | 16th | 4:19 |
| Total Running | running | 39:30 | 40:57 | -3.6% | 38th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength