Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
390
Total Time
1:26:57
Overall Percentile
49.3
Lower is faster
Athlete
Kaifang Elswyk

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +1.0%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 6:12 -2.6% 39th 6:18
Run 2 5:34 5:28 +1.7% 53th 5:33
Run 3 5:48 5:43 +1.3% 52th 5:49
Run 4 5:36 5:47 -3.3% 40th 5:53
Run 5 6:13 5:52 +5.8% 64th 5:58
Run 6 6:00 5:49 +3.0% 57th 5:55
Run 7 6:12 5:52 +5.5% 64th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:30 -4.6% 22th 4:32
Sled Push strength 2:24 1:43 +39.1% 98th 1:45
Sled Pull strength 4:07 4:11 -1.8% 47th 4:16
Burpee Broad Jump aerobic 3:23 4:22 -22.6% 13th 4:29
Row aerobic 5:09 5:17 -2.8% 33th 5:20
Farmers Carry strength 1:45 1:48 -2.9% 39th 1:49
Sandbag Lunges strength 3:23 3:43 -9.3% 32th 3:49
Wall Balls strength 3:38 4:14 -14.4% 10th 4:19
Total Running running 41:26 40:58 +1.1% 51th 41:40

How to Read This Analysis