Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +1.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:12 | +16.4% | 86th | 6:18 |
| Run 2 | 6:01 | 5:28 | +9.9% | 76th | 5:33 |
| Run 3 | 6:13 | 5:43 | +8.5% | 71th | 5:49 |
| Run 4 | 5:57 | 5:47 | +2.7% | 57th | 5:53 |
| Run 5 | 6:06 | 5:52 | +3.8% | 59th | 5:58 |
| Run 6 | 6:09 | 5:49 | +5.6% | 63th | 5:55 |
| Run 7 | 6:22 | 5:52 | +8.3% | 70th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:30 | -5.7% | 17th | 4:32 |
| Sled Push | strength | 1:25 | 1:43 | -17.9% | 9th | 1:45 |
| Sled Pull | strength | 3:21 | 4:11 | -20.1% | 6th | 4:16 |
| Burpee Broad Jump | aerobic | 3:51 | 4:22 | -11.9% | 32th | 4:29 |
| Row | aerobic | 5:15 | 5:17 | -0.9% | 43th | 5:20 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.4% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:43 | -0.8% | 51th | 3:49 |
| Wall Balls | strength | 3:56 | 4:14 | -7.4% | 30th | 4:19 |
| Total Running | running | 44:02 | 40:58 | +7.5% | 69th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength