Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:22 | -1.5% | 52th | 7:15 |
| Run 2 | 6:00 | 5:55 | +1.4% | 62th | 5:48 |
| Run 3 | 5:59 | 6:11 | -3.3% | 49th | 6:04 |
| Run 4 | 6:02 | 6:14 | -3.5% | 48th | 6:08 |
| Run 5 | 6:15 | 6:22 | -1.9% | 54th | 6:14 |
| Run 6 | 6:02 | 6:16 | -3.9% | 49th | 6:09 |
| Run 7 | 6:03 | 6:15 | -3.2% | 51th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.9% | 42th | 4:52 |
| Sled Push | strength | 1:52 | 1:43 | +7.9% | 78th | 1:41 |
| Sled Pull | strength | 5:24 | 4:29 | +20.1% | 88th | 4:22 |
| Burpee Broad Jump | aerobic | 5:16 | 4:21 | +20.7% | 85th | 4:13 |
| Row | aerobic | 5:14 | 5:13 | +0.2% | 60th | 5:10 |
| Farmers Carry | strength | 2:17 | 1:52 | +21.4% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 3:51 | +3.5% | 66th | 3:45 |
| Wall Balls | strength | 5:01 | 4:49 | +4.0% | 70th | 4:42 |
| Total Running | running | 43:37 | 44:52 | -2.8% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength