Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:12 | +4.6% | 61th | 6:18 |
| Run 2 | 5:35 | 5:28 | +2.0% | 54th | 5:33 |
| Run 3 | 5:46 | 5:43 | +0.6% | 51th | 5:49 |
| Run 4 | 5:49 | 5:47 | +0.4% | 49th | 5:53 |
| Run 5 | 5:49 | 5:52 | -1.1% | 46th | 5:58 |
| Run 6 | 5:47 | 5:49 | -0.8% | 48th | 5:55 |
| Run 7 | 5:47 | 5:52 | -1.7% | 44th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.2% | 69th | 4:32 |
| Sled Push | strength | 1:54 | 1:43 | +10.1% | 74th | 1:45 |
| Sled Pull | strength | 5:04 | 4:11 | +20.8% | 86th | 4:16 |
| Burpee Broad Jump | aerobic | 4:27 | 4:22 | +1.8% | 55th | 4:29 |
| Row | aerobic | 5:26 | 5:17 | +2.6% | 63th | 5:20 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.6% | 29th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:43 | +2.7% | 57th | 3:49 |
| Wall Balls | strength | 4:10 | 4:14 | -1.9% | 49th | 4:19 |
| Total Running | running | 41:03 | 40:59 | +0.1% | 48th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength