Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +1.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:12 | +0.8% | 50th | 6:18 |
| Run 2 | 5:50 | 5:28 | +6.5% | 66th | 5:33 |
| Run 3 | 6:03 | 5:43 | +5.6% | 63th | 5:49 |
| Run 4 | 6:24 | 5:47 | +10.4% | 75th | 5:53 |
| Run 5 | 6:30 | 5:52 | +10.5% | 75th | 5:58 |
| Run 6 | 6:18 | 5:49 | +8.1% | 69th | 5:55 |
| Run 7 | 6:15 | 5:52 | +6.3% | 65th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:30 | -6.5% | 14th | 4:32 |
| Sled Push | strength | 1:31 | 1:43 | -12.1% | 21th | 1:45 |
| Sled Pull | strength | 3:51 | 4:11 | -8.2% | 30th | 4:16 |
| Burpee Broad Jump | aerobic | 4:37 | 4:22 | +5.6% | 61th | 4:29 |
| Row | aerobic | 4:54 | 5:17 | -7.5% | 13th | 5:20 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.8% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:43 | -10.7% | 30th | 3:49 |
| Wall Balls | strength | 3:56 | 4:14 | -7.4% | 30th | 4:19 |
| Total Running | running | 43:36 | 41:00 | +6.3% | 67th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength