Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.1%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:13 | -1.7% | 42th | 6:18 |
| Run 2 | 5:16 | 5:29 | -4.0% | 37th | 5:33 |
| Run 3 | 5:13 | 5:44 | -9.1% | 23th | 5:49 |
| Run 4 | 5:38 | 5:48 | -2.9% | 41th | 5:53 |
| Run 5 | 5:46 | 5:53 | -2.1% | 43th | 5:58 |
| Run 6 | 5:40 | 5:50 | -2.9% | 42th | 5:55 |
| Run 7 | 5:42 | 5:53 | -3.2% | 40th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.7% | 40th | 4:32 |
| Sled Push | strength | 2:23 | 1:43 | +37.9% | 98th | 1:45 |
| Sled Pull | strength | 4:25 | 4:12 | +5.1% | 64th | 4:16 |
| Burpee Broad Jump | aerobic | 3:46 | 4:22 | -14.0% | 27th | 4:29 |
| Row | aerobic | 5:51 | 5:18 | +10.3% | 89th | 5:20 |
| Farmers Carry | strength | 2:08 | 1:48 | +18.2% | 90th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 3:44 | +15.9% | 77th | 3:49 |
| Wall Balls | strength | 5:12 | 4:15 | +22.2% | 89th | 4:19 |
| Total Running | running | 39:22 | 41:03 | -4.1% | 37th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength