Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:13 | -0.1% | 48th | 6:18 |
| Run 2 | 5:39 | 5:29 | +3.0% | 57th | 5:33 |
| Run 3 | 5:32 | 5:44 | -3.6% | 39th | 5:49 |
| Run 4 | 5:36 | 5:48 | -3.5% | 40th | 5:53 |
| Run 5 | 5:41 | 5:53 | -3.5% | 38th | 5:58 |
| Run 6 | 5:38 | 5:50 | -3.5% | 40th | 5:55 |
| Run 7 | 5:52 | 5:53 | -0.4% | 49th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.0% | 61th | 4:32 |
| Sled Push | strength | 1:47 | 1:43 | +3.2% | 59th | 1:45 |
| Sled Pull | strength | 3:35 | 4:12 | -14.7% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 6:04 | 4:22 | +38.4% | 92th | 4:29 |
| Row | aerobic | 5:23 | 5:18 | +1.5% | 58th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.8% | 33th | 1:49 |
| Sandbag Lunges | strength | 4:29 | 3:44 | +19.9% | 80th | 3:49 |
| Wall Balls | strength | 4:35 | 4:15 | +7.7% | 72th | 4:19 |
| Total Running | running | 40:11 | 41:03 | -2.1% | 42th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength