Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:13 | +8.4% | 71th | 6:18 |
| Run 2 | 5:30 | 5:29 | +0.3% | 50th | 5:33 |
| Run 3 | 5:41 | 5:44 | -1.0% | 45th | 5:49 |
| Run 4 | 5:57 | 5:48 | +2.5% | 57th | 5:53 |
| Run 5 | 5:57 | 5:53 | +1.0% | 53th | 5:58 |
| Run 6 | 5:59 | 5:50 | +2.5% | 56th | 5:55 |
| Run 7 | 5:59 | 5:53 | +1.5% | 55th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:30 | +8.6% | 90th | 4:32 |
| Sled Push | strength | 2:06 | 1:43 | +21.5% | 88th | 1:45 |
| Sled Pull | strength | 3:23 | 4:12 | -19.5% | 7th | 4:16 |
| Burpee Broad Jump | aerobic | 5:09 | 4:23 | +17.5% | 74th | 4:29 |
| Row | aerobic | 5:22 | 5:18 | +1.2% | 56th | 5:20 |
| Farmers Carry | strength | 2:14 | 1:48 | +23.7% | 97th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 3:44 | +21.2% | 82th | 3:49 |
| Wall Balls | strength | 3:37 | 4:15 | -15.0% | 9th | 4:19 |
| Total Running | running | 41:48 | 41:04 | +1.8% | 53th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength