Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:28 | -4.1% | 1th | 6:18 |
| Run 2 | 4:01 | 3:56 | +1.8% | 1th | 5:33 |
| Run 3 | 4:08 | 4:06 | +0.5% | 2th | 5:49 |
| Run 4 | 4:09 | 4:05 | +1.5% | 2th | 5:53 |
| Run 5 | 4:13 | 4:07 | +2.3% | 1th | 5:58 |
| Run 6 | 4:07 | 4:00 | +2.5% | 1th | 5:55 |
| Run 7 | 4:11 | 4:01 | +4.1% | 1th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.1% | 5th | 4:32 |
| Sled Push | strength | 1:31 | 1:09 | +31.1% | 21th | 1:45 |
| Sled Pull | strength | 2:56 | 2:43 | +7.5% | 1th | 4:16 |
| Burpee Broad Jump | aerobic | 3:11 | 2:15 | +41.3% | 6th | 4:29 |
| Row | aerobic | 4:23 | 4:31 | -3.1% | 0th | 5:20 |
| Farmers Carry | strength | 1:27 | 1:18 | +10.2% | 5th | 1:49 |
| Sandbag Lunges | strength | 2:36 | 2:08 | +21.4% | 2th | 3:49 |
| Wall Balls | strength | 3:18 | 3:00 | +9.6% | 1th | 4:19 |
| Total Running | running | 29:07 | 29:07 | -0.0% | 1th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength