Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:22 | +2.7% | 64th | 7:15 |
| Run 2 | 5:27 | 5:55 | -7.9% | 34th | 5:48 |
| Run 3 | 5:58 | 6:11 | -3.5% | 48th | 6:04 |
| Run 4 | 5:47 | 6:15 | -7.5% | 37th | 6:08 |
| Run 5 | 5:45 | 6:22 | -9.7% | 31th | 6:14 |
| Run 6 | 5:55 | 6:16 | -5.8% | 43th | 6:09 |
| Run 7 | 5:49 | 6:15 | -7.0% | 41th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.5% | 73th | 4:52 |
| Sled Push | strength | 1:56 | 1:43 | +11.7% | 85th | 1:41 |
| Sled Pull | strength | 4:25 | 4:29 | -1.8% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 5:25 | 4:21 | +24.1% | 87th | 4:13 |
| Row | aerobic | 5:18 | 5:13 | +1.5% | 66th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.0% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:31 | 3:52 | +16.8% | 83th | 3:45 |
| Wall Balls | strength | 5:17 | 4:49 | +9.5% | 78th | 4:42 |
| Total Running | running | 42:16 | 44:53 | -5.8% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength