Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: +1.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:13 | -5.6% | 31th | 6:18 |
| Run 2 | 5:08 | 5:29 | -6.5% | 30th | 5:33 |
| Run 3 | 5:45 | 5:44 | +0.1% | 49th | 5:49 |
| Run 4 | 5:38 | 5:48 | -3.0% | 41th | 5:53 |
| Run 5 | 5:50 | 5:53 | -1.1% | 47th | 5:58 |
| Run 6 | 5:49 | 5:50 | -0.5% | 50th | 5:55 |
| Run 7 | 5:53 | 5:53 | -0.2% | 51th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.0% | 83th | 4:32 |
| Sled Push | strength | 1:44 | 1:43 | +0.2% | 53th | 1:45 |
| Sled Pull | strength | 4:42 | 4:12 | +11.7% | 76th | 4:16 |
| Burpee Broad Jump | aerobic | 4:45 | 4:23 | +8.2% | 65th | 4:29 |
| Row | aerobic | 5:28 | 5:18 | +3.1% | 69th | 5:20 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.5% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 3:44 | +13.0% | 74th | 3:49 |
| Wall Balls | strength | 3:53 | 4:15 | -8.8% | 26th | 4:19 |
| Total Running | running | 39:56 | 41:06 | -2.8% | 40th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength