Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: +1.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:14 | -0.9% | 46th | 6:18 |
| Run 2 | 5:35 | 5:29 | +1.6% | 54th | 5:33 |
| Run 3 | 6:05 | 5:44 | +5.8% | 66th | 5:49 |
| Run 4 | 6:03 | 5:48 | +4.0% | 61th | 5:53 |
| Run 5 | 6:12 | 5:54 | +5.0% | 64th | 5:58 |
| Run 6 | 6:16 | 5:51 | +7.1% | 67th | 5:55 |
| Run 7 | 6:18 | 5:54 | +6.7% | 67th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.1% | 86th | 4:32 |
| Sled Push | strength | 1:39 | 1:43 | -4.8% | 42th | 1:45 |
| Sled Pull | strength | 4:02 | 4:12 | -4.2% | 42th | 4:16 |
| Burpee Broad Jump | aerobic | 3:12 | 4:23 | -27.2% | 7th | 4:29 |
| Row | aerobic | 5:23 | 5:18 | +1.4% | 58th | 5:20 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.2% | 86th | 1:49 |
| Sandbag Lunges | strength | 2:56 | 3:45 | -21.8% | 10th | 3:49 |
| Wall Balls | strength | 4:05 | 4:15 | -4.2% | 42th | 4:19 |
| Total Running | running | 42:40 | 41:08 | +3.7% | 60th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength