Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: +1.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:14 | +5.8% | 66th | 6:18 |
| Run 2 | 5:42 | 5:29 | +3.7% | 60th | 5:33 |
| Run 3 | 5:48 | 5:45 | +0.9% | 52th | 5:49 |
| Run 4 | 6:16 | 5:48 | +7.7% | 70th | 5:53 |
| Run 5 | 6:15 | 5:54 | +5.9% | 66th | 5:58 |
| Run 6 | 6:24 | 5:51 | +9.4% | 73th | 5:55 |
| Run 7 | 6:24 | 5:54 | +8.4% | 71th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:30 | -7.7% | 8th | 4:32 |
| Sled Push | strength | 2:04 | 1:43 | +19.3% | 85th | 1:45 |
| Sled Pull | strength | 3:14 | 4:12 | -23.3% | 3th | 4:16 |
| Burpee Broad Jump | aerobic | 4:49 | 4:23 | +9.5% | 67th | 4:29 |
| Row | aerobic | 4:47 | 5:18 | -9.9% | 6th | 5:20 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.0% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:34 | 3:45 | -4.9% | 44th | 3:49 |
| Wall Balls | strength | 3:49 | 4:15 | -10.5% | 21th | 4:19 |
| Total Running | running | 43:25 | 41:09 | +5.5% | 65th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength