Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +1.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:14 | +3.9% | 60th | 6:18 |
| Run 2 | 5:37 | 5:29 | +2.2% | 56th | 5:33 |
| Run 3 | 5:49 | 5:45 | +1.1% | 52th | 5:49 |
| Run 4 | 5:50 | 5:49 | +0.3% | 50th | 5:53 |
| Run 5 | 5:43 | 5:54 | -3.2% | 40th | 5:58 |
| Run 6 | 5:33 | 5:51 | -5.2% | 37th | 5:55 |
| Run 7 | 5:34 | 5:54 | -5.8% | 36th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:30 | +9.6% | 92th | 4:32 |
| Sled Push | strength | 1:39 | 1:44 | -4.8% | 42th | 1:45 |
| Sled Pull | strength | 4:58 | 4:12 | +17.9% | 83th | 4:16 |
| Burpee Broad Jump | aerobic | 4:54 | 4:24 | +11.3% | 70th | 4:29 |
| Row | aerobic | 5:23 | 5:18 | +1.4% | 58th | 5:20 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.7% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:45 | -1.0% | 52th | 3:49 |
| Wall Balls | strength | 4:27 | 4:15 | +4.3% | 66th | 4:19 |
| Total Running | running | 40:35 | 41:09 | -1.4% | 44th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength