Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gemma Foo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +1.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:14 | +1.6% | 53th | 6:18 |
| Run 2 | 5:18 | 5:30 | -3.7% | 39th | 5:33 |
| Run 3 | 7:05 | 5:45 | +23.0% | 94th | 5:49 |
| Run 4 | 5:39 | 5:49 | -3.0% | 41th | 5:53 |
| Run 5 | 5:27 | 5:54 | -7.9% | 29th | 5:58 |
| Run 6 | 5:33 | 5:51 | -5.4% | 37th | 5:55 |
| Run 7 | 5:30 | 5:55 | -7.0% | 32th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.3% | 53th | 4:32 |
| Sled Push | strength | 2:08 | 1:44 | +22.9% | 89th | 1:45 |
| Sled Pull | strength | 4:19 | 4:13 | +2.2% | 58th | 4:16 |
| Burpee Broad Jump | aerobic | 4:09 | 4:24 | -5.9% | 44th | 4:29 |
| Row | aerobic | 5:17 | 5:18 | -0.6% | 47th | 5:20 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.5% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:34 | 3:45 | -5.2% | 44th | 3:49 |
| Wall Balls | strength | 4:29 | 4:16 | +5.0% | 68th | 4:19 |
| Total Running | running | 40:53 | 41:13 | -0.8% | 47th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength