Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +1.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:15 | +3.9% | 61th | 6:18 |
| Run 2 | 5:33 | 5:30 | +0.7% | 52th | 5:33 |
| Run 3 | 5:50 | 5:46 | +1.1% | 53th | 5:49 |
| Run 4 | 5:51 | 5:50 | +0.3% | 51th | 5:53 |
| Run 5 | 5:59 | 5:55 | +1.0% | 54th | 5:58 |
| Run 6 | 5:47 | 5:52 | -1.5% | 48th | 5:55 |
| Run 7 | 5:51 | 5:55 | -1.3% | 49th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:31 | +7.7% | 89th | 4:32 |
| Sled Push | strength | 1:31 | 1:44 | -12.8% | 21th | 1:45 |
| Sled Pull | strength | 5:07 | 4:13 | +21.0% | 87th | 4:16 |
| Burpee Broad Jump | aerobic | 4:28 | 4:25 | +1.0% | 55th | 4:29 |
| Row | aerobic | 5:24 | 5:18 | +1.6% | 60th | 5:20 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.3% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:46 | +1.7% | 57th | 3:49 |
| Wall Balls | strength | 4:25 | 4:16 | +3.3% | 64th | 4:19 |
| Total Running | running | 41:21 | 41:16 | +0.2% | 51th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength