Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +1.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:15 | +12.1% | 79th | 6:18 |
| Run 2 | 5:29 | 5:30 | -0.6% | 49th | 5:33 |
| Run 3 | 5:32 | 5:46 | -4.1% | 39th | 5:49 |
| Run 4 | 5:33 | 5:50 | -4.9% | 36th | 5:53 |
| Run 5 | 5:49 | 5:55 | -1.8% | 46th | 5:58 |
| Run 6 | 5:47 | 5:52 | -1.6% | 48th | 5:55 |
| Run 7 | 5:51 | 5:55 | -1.3% | 49th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:31 | +9.5% | 92th | 4:32 |
| Sled Push | strength | 2:09 | 1:44 | +23.6% | 91th | 1:45 |
| Sled Pull | strength | 4:13 | 4:13 | -0.3% | 53th | 4:16 |
| Burpee Broad Jump | aerobic | 4:26 | 4:25 | +0.2% | 54th | 4:29 |
| Row | aerobic | 5:43 | 5:19 | +7.5% | 83th | 5:20 |
| Farmers Carry | strength | 2:03 | 1:48 | +12.9% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:46 | -11.6% | 30th | 3:49 |
| Wall Balls | strength | 4:13 | 4:16 | -1.5% | 52th | 4:19 |
| Total Running | running | 41:02 | 41:17 | -0.6% | 48th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength