Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.0%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:03 | +3.4% | 10th | 6:18 |
| Run 2 | 4:44 | 4:27 | +6.2% | 12th | 5:33 |
| Run 3 | 4:59 | 4:39 | +7.1% | 13th | 5:49 |
| Run 4 | 5:06 | 4:39 | +9.5% | 17th | 5:53 |
| Run 5 | 5:10 | 4:42 | +9.7% | 16th | 5:58 |
| Run 6 | 5:11 | 4:37 | +12.2% | 21th | 5:55 |
| Run 7 | 5:05 | 4:38 | +9.5% | 17th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.0% | 1th | 4:32 |
| Sled Push | strength | 1:14 | 1:20 | -8.4% | 1th | 1:45 |
| Sled Pull | strength | 2:08 | 3:13 | -33.7% | 0th | 4:16 |
| Burpee Broad Jump | aerobic | 3:13 | 2:57 | +8.7% | 8th | 4:29 |
| Row | aerobic | 4:28 | 4:46 | -6.6% | 0th | 5:20 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.0% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 2:40 | +2.9% | 5th | 3:49 |
| Wall Balls | strength | 3:40 | 3:25 | +7.1% | 11th | 4:19 |
| Total Running | running | 35:29 | 33:05 | +7.2% | 14th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength