Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -22.8%
Race avg drop: +1.0%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:15 | +4.1% | 61th | 6:18 |
| Run 2 | 8:24 | 5:31 | +52.2% | 100th | 5:33 |
| Run 3 | 5:42 | 5:46 | -1.3% | 47th | 5:49 |
| Run 4 | 5:45 | 5:50 | -1.5% | 47th | 5:53 |
| Run 5 | 5:52 | 5:55 | -1.0% | 48th | 5:58 |
| Run 6 | 5:43 | 5:52 | -2.7% | 44th | 5:55 |
| Run 7 | 5:48 | 5:55 | -2.2% | 46th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:31 | -7.5% | 9th | 4:32 |
| Sled Push | strength | 1:23 | 1:44 | -20.5% | 6th | 1:45 |
| Sled Pull | strength | 3:20 | 4:14 | -21.3% | 6th | 4:16 |
| Burpee Broad Jump | aerobic | 4:08 | 4:25 | -6.7% | 43th | 4:29 |
| Row | aerobic | 4:56 | 5:19 | -7.2% | 15th | 5:20 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.9% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:46 | -12.1% | 28th | 3:49 |
| Wall Balls | strength | 3:41 | 4:16 | -14.0% | 12th | 4:19 |
| Total Running | running | 43:45 | 41:18 | +5.9% | 67th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength