Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +1.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:15 | +13.3% | 82th | 6:18 |
| Run 2 | 5:42 | 5:31 | +3.3% | 60th | 5:33 |
| Run 3 | 5:51 | 5:46 | +1.3% | 54th | 5:49 |
| Run 4 | 6:19 | 5:50 | +8.1% | 72th | 5:53 |
| Run 5 | 5:59 | 5:55 | +0.9% | 54th | 5:58 |
| Run 6 | 5:53 | 5:52 | +0.1% | 53th | 5:55 |
| Run 7 | 6:05 | 5:56 | +2.5% | 59th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.2% | 71th | 4:32 |
| Sled Push | strength | 2:01 | 1:44 | +15.8% | 83th | 1:45 |
| Sled Pull | strength | 3:56 | 4:14 | -7.1% | 34th | 4:16 |
| Burpee Broad Jump | aerobic | 4:31 | 4:25 | +1.9% | 58th | 4:29 |
| Row | aerobic | 5:14 | 5:19 | -1.6% | 40th | 5:20 |
| Farmers Carry | strength | 2:07 | 1:48 | +16.5% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 3:46 | +11.2% | 73th | 3:49 |
| Wall Balls | strength | 4:04 | 4:16 | -5.0% | 40th | 4:19 |
| Total Running | running | 42:55 | 41:19 | +3.8% | 61th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength