Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:16 | +6.4% | 68th | 6:18 |
| Run 2 | 5:34 | 5:31 | +0.6% | 53th | 5:33 |
| Run 3 | 5:42 | 5:47 | -1.5% | 47th | 5:49 |
| Run 4 | 5:44 | 5:51 | -2.1% | 45th | 5:53 |
| Run 5 | 5:39 | 5:56 | -5.0% | 37th | 5:58 |
| Run 6 | 5:44 | 5:53 | -2.7% | 45th | 5:55 |
| Run 7 | 5:53 | 5:56 | -1.1% | 51th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:31 | +7.8% | 89th | 4:32 |
| Sled Push | strength | 1:49 | 1:44 | +4.0% | 64th | 1:45 |
| Sled Pull | strength | 5:04 | 4:14 | +19.3% | 86th | 4:16 |
| Burpee Broad Jump | aerobic | 4:37 | 4:26 | +3.8% | 61th | 4:29 |
| Row | aerobic | 5:30 | 5:19 | +3.3% | 71th | 5:20 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.6% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 3:47 | +1.6% | 58th | 3:49 |
| Wall Balls | strength | 4:11 | 4:17 | -2.6% | 50th | 4:19 |
| Total Running | running | 40:57 | 41:25 | -1.2% | 47th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength