Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:16 | +8.0% | 72th | 6:18 |
| Run 2 | 6:05 | 5:32 | +9.9% | 78th | 5:33 |
| Run 3 | 6:34 | 5:47 | +13.4% | 84th | 5:49 |
| Run 4 | 6:19 | 5:51 | +7.8% | 72th | 5:53 |
| Run 5 | 6:29 | 5:56 | +9.0% | 75th | 5:58 |
| Run 6 | 6:15 | 5:53 | +6.0% | 67th | 5:55 |
| Run 7 | 6:45 | 5:57 | +13.4% | 81th | 5:59 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.6% | 31th | 4:32 |
| Sled Push | strength | 1:34 | 1:44 | -10.3% | 26th | 1:45 |
| Sled Pull | strength | 3:33 | 4:14 | -16.5% | 15th | 4:16 |
| Burpee Broad Jump | aerobic | 3:31 | 4:27 | -21.0% | 18th | 4:29 |
| Row | aerobic | 5:07 | 5:19 | -4.0% | 29th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.6% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:47 | -12.1% | 30th | 3:49 |
| Wall Balls | strength | 3:49 | 4:17 | -11.1% | 21th | 4:19 |
| Total Running | running | 45:14 | 41:26 | +9.1% | 75th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength