Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +1.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:17 | +8.6% | 74th | 6:18 |
| Run 2 | 5:34 | 5:32 | +0.4% | 53th | 5:33 |
| Run 3 | 5:49 | 5:48 | +0.3% | 52th | 5:49 |
| Run 4 | 5:54 | 5:52 | +0.5% | 53th | 5:53 |
| Run 5 | 5:48 | 5:57 | -2.7% | 45th | 5:58 |
| Run 6 | 5:36 | 5:54 | -5.2% | 38th | 5:55 |
| Run 7 | 5:32 | 5:57 | -7.2% | 34th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.0% | 53th | 4:32 |
| Sled Push | strength | 2:07 | 1:45 | +20.9% | 88th | 1:45 |
| Sled Pull | strength | 4:51 | 4:15 | +13.9% | 79th | 4:16 |
| Burpee Broad Jump | aerobic | 5:08 | 4:27 | +15.0% | 74th | 4:29 |
| Row | aerobic | 5:19 | 5:19 | -0.3% | 50th | 5:20 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.5% | 96th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 3:48 | +10.5% | 73th | 3:49 |
| Wall Balls | strength | 4:26 | 4:18 | +3.0% | 65th | 4:19 |
| Total Running | running | 41:03 | 41:31 | -1.1% | 48th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength