Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:03 | +3.3% | 10th | 6:18 |
| Run 2 | 4:38 | 4:27 | +3.9% | 10th | 5:33 |
| Run 3 | 4:59 | 4:39 | +7.0% | 13th | 5:49 |
| Run 4 | 4:53 | 4:39 | +4.7% | 11th | 5:53 |
| Run 5 | 4:53 | 4:42 | +3.6% | 9th | 5:58 |
| Run 6 | 4:56 | 4:37 | +6.6% | 11th | 5:55 |
| Run 7 | 4:48 | 4:38 | +3.3% | 7th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.6% | 37th | 4:32 |
| Sled Push | strength | 1:33 | 1:20 | +15.0% | 23th | 1:45 |
| Sled Pull | strength | 3:19 | 3:13 | +2.9% | 6th | 4:16 |
| Burpee Broad Jump | aerobic | 2:35 | 2:57 | -12.9% | 1th | 4:29 |
| Row | aerobic | 4:50 | 4:47 | +1.0% | 9th | 5:20 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.0% | 18th | 1:49 |
| Sandbag Lunges | strength | 2:42 | 2:40 | +0.9% | 3th | 3:49 |
| Wall Balls | strength | 3:20 | 3:25 | -2.7% | 1th | 4:19 |
| Total Running | running | 34:21 | 33:07 | +3.7% | 8th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength