Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +1.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:17 | +2.7% | 60th | 6:18 |
| Run 2 | 5:16 | 5:32 | -5.0% | 37th | 5:33 |
| Run 3 | 5:51 | 5:48 | +0.8% | 54th | 5:49 |
| Run 4 | 5:43 | 5:52 | -2.6% | 44th | 5:53 |
| Run 5 | 5:45 | 5:57 | -3.5% | 42th | 5:58 |
| Run 6 | 5:38 | 5:54 | -4.7% | 40th | 5:55 |
| Run 7 | 5:47 | 5:57 | -3.1% | 44th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.8% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: SkiErg - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:32 | +17.6% | 100th | 4:32 |
| Sled Push | strength | 2:29 | 1:45 | +41.8% | 99th | 1:45 |
| Sled Pull | strength | 5:19 | 4:15 | +24.8% | 91th | 4:16 |
| Burpee Broad Jump | aerobic | 4:12 | 4:28 | -6.0% | 46th | 4:29 |
| Row | aerobic | 5:20 | 5:19 | +0.0% | 52th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.1% | 39th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 3:48 | +10.0% | 72th | 3:49 |
| Wall Balls | strength | 4:14 | 4:18 | -1.6% | 53th | 4:19 |
| Total Running | running | 40:28 | 41:32 | -2.6% | 44th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength